~Henri's Weekly Yoga Classes~
Monday
930-11am Yin Gaia
730-9pm Yin Gaia
Tuesday
7-830pm Hatha Sacred Roots
Wednesday
545-715pm Hatha Gaia (sub for Amanda)
Thursday
930-11am Hatha Sacred Roots
Saturday
8-930am Hatha Sacred Roots
Sunday
10-1130am Restore Gaia
5-630pm Hatha Sacred Roots
~Upcoming Workshops~
Yoga for Men : "It's a Guy Thing"
Sunday, May
27th : 1:30 - 4:30pm
Sacred Roots, Canmore, Alberta
Register online or call 403.609.4333
*this one is for men only
Partner Yoga with Chandra Bailey
Saturday, June 9th : 1:30 - 4pm
Sacred Roots Canmore, AB
Register online or call 403.609.4333
Yoga has been a defining influence in Henri Ferguson's life for 27 years. That led to teacher training with Sandra Sammartino from Kairos Yoga Centre in White Rock, BC as well as Sapta Yoga teacher training with Sushil Bhattacharya in Nepal. Most recently, Henri completed his Yoga for Seniors teacher training at Duke University Integrative Medicine.
Henri personifies his values and beliefs; taking his life experience and understanding of yogic and Zen philosophy into each class to facilitate student's efforts toward self realization and empowerment. His eclectic and holistic style of yoga is energetic and healing, with an emphasis on core strength, flexibility and mindfulness.
Henri is a registered teacher (RYT 500) with the Yoga Alliance and Program Director (ERYT-200) of the Yoga Alliance Yoga Teacher Training course. Henri will be offering retreats in the Canmore/Banff area that will combine his exhilarating and mindfulness based yoga teaching with mountain adventure activities. In the winter that will mean skiing, snow-shoeing and winter hikes and in the summer biking, hiking, rafting and horseback trail rides. Get on the e-mail list. Make plans. Do yoga. Do life. Yoga with ferg!
Henri currently teaches eight classes per week in Canmore at Gaia Clinic and Sacred Roots Yoga.