~ Henri's Spring 2016 Drop-in Yoga Classes ~



Saturday
5 - 615 pm Yin The Yoga Lounge

Wednesday
6 - 715pm Foundations Yoga Within the Heart
730 - 830 Happy Hips & Back Yoga Within the Heart

Thursday
7 - 815pm Yin The Yoga Lounge




~ 2016 Upcoming Workshops & Registered Classes ~

Beginner Yoga Level 2
at The Yoga Lounge
April 3rd - May 29th (no class May 22nd)
Sundays 1:30 - 3:00 pm
$144 plus gst



~ Private, Group and Corporate Classes available ~
Please email to book or for further information



Check out Henri's poetry blogsite : http://gristforlifesmill.blogspot.ca/


 

Recent testimonial

"These last two weeks I have been to the Wednesday evening classes hosted by Henri Ferguson - "oooh, his voice!" as everyone I've talked to, lovingly mentions - and I wanted to share my experience. Not only did I come away from class feeling 2 inches taller but every vertebrae in my spine felt that it had had some loving attention, something vital for this desk jockey. The way breath is front and centre in Henri's class helped me stay more focussed and capable in my practice than my 21st-century-techno-induced-ADD brain thought possible. And if that was not enough, Henri's amazing voice guided me through a mindful meditation into the best and deepest type of shavasana. Heaven for all the senses. Thanks Henri."
~ Stella

 

Mindfulness based Yoga has been a defining influence in Henri Ferguson's life for over 30 years. As a life long learner, he took his initial teacher training with Sandra Sammartino in White Rock, BC and later his Sapta Yoga teacher training with Sushil Bhattacharya in Nepal.

Henri has completed Yoga Therapy for Seniors teacher training at Duke University Integrative Medicine and Yoga for Cancer Survivors (Yoga Thrive Program) through the University of Calgary Kinesiology department.

Henri personifies his values and beliefs bringing life experience and understanding of yogic, Buddhist and Zen philosophies into each class to facilitate students’ efforts toward self realization and empowerment. His eclectic and holistic style of yoga is energetic and healing, with an emphasis on breath and mindfulness, core strength and flexibility in body and spirit.

Henri holds a BA in psychology and is a registered yoga teacher (ERYT 500) with the Yoga Alliance (YA) as well as a Program Director of YA Yoga Teacher Training programs.

Henri is available for private classes and corporate "yoga in the workplace" programs. Please email to enquire.


Henri currently teaches weekly classes and workshops in Canmore at The Yoga Lounge and in Bragg Creek at Yoga Within the Heart.





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